My client Charlie had a stressful situation with the doorman at his friends’ apartment building. He was asked to sign in, which he did not want to do and hadn’t had to do in the past, and assumed the doorman was wielding his power.
CBT can help alleviate suffering for patients who have chronic pain and use opioids with the hope of getting relief. The CBT therapist uses many strategies.
If you’re familiar with our work, you know that we say that every person has two psychological muscles: the giving-in muscle and the resistance muscle.
Susan reported being 60 pounds over her ideal body weight. She had tried many diets that resulted in weight loss but were followed by regain once she returned to her typical eating habits.
Once motivation is identified as a target mechanism of change, the big question is how to increase the individuals’ motivation and effort to engage in the activities that will restore them to mental health.