January 2018 CBT Update

Intrinsic Motivation

In our work with dieters, we have found that many (if not most) rely very heavily on the scale going down as an external reward for their hard work. They believe that if they were perfect, or close to perfect, on their diets, the scale should go down, if not every day, then certainly every week. This is problematic because the scale simply doesn’t work that way.

Notes from a Therapy Session with Dr. Aaron Beck

Dr. Aaron Beck recently did a roleplay with a therapist who was attending one of our on-site workshops. The therapist played a patient from his own practice, John. John is in his mid-twenties and has a longstanding anxiety disorder.

Cognitive Behavior Therapy in 2017

Reflections on recent developments in the application and formulation of cognitive therapy from Dr. Aaron T. Beck at the Greek Congress.