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Month: January 2018

January 2018 CBT Update

January 2018 On the Blog New Pathways in Cognitive Therapy for Severe Disorders April 4, 2019 Read More Values Can Be an Antidote to Suicide March 21, 2019 Read More Meanings, Motivation & Affect March 14, 2019 Read More Research Effectiveness of CBT for Veterans with Depression and Suicidal Ideation Cognitive Behavioral Therapy for Chronic Pain-One Therapeutic Approach for the Opioid Epidemic. Cognitive-Behavioral Therapy for College Students With ADHD: Temporal…
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Intrinsic Motivation

In our work with dieters, we have found that many (if not most) rely very heavily on the scale going down as an external reward for their hard work. They believe that if they were perfect, or close to perfect, on their diets, the scale should go down, if not every day, then certainly every week. This is problematic because the scale simply doesn’t work that way.

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