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Month: November 2013

The Utility of Mindfulness-Based CBT Techniques

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses ways to integrate mindfulness-based CBT techniques into treatment. He provides an example to demonstrate how mindfulness techniques can often help bring about symptom relief, while other key CBT techniques, such as cognitive restructuring, target the underlying problem. For CBT resources, visit our website.
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Automatic Thoughts in CBT (Part 2)

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck explains which types of automatic thoughts are important to address with clients. He then uses an example to explain the difference between affect laden thoughts and goal interfering thoughts, and notes that clients are often easily able to differentiate between the two. For CBT resources, visit our website.
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A Monthly Summary of Beck Institute Updates [October 2013]

In its efforts to encourage the growth and dissemination of CBT throughout the world, Beck Institute has expanded its online presence across social media and other platforms. To keep you (our readers) informed of our most recent updates, we've decided to implement a monthly summary including: blogs, CBT articles, CBT trainings, and other updates for our readers. We're very excited about some of the new developments at Beck Institute, including…
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