Join us in celebrating our 25th anniversary

How to Become Highly Skilled in CBT

In this video from a recent Beck Institute Workshop, Drs. Aaron and Judith Beck discuss the process of improving as a therapist. Like most skills, excellent therapy skills are achieved over time with good training and experience. Dr. Aaron Beck emphasizes the importance of utilizing patient feedback, as well as learning from colleagues and supervisors. Dr. Judith Beck discusses the importance of keeping an open mind in one's progression as…
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CBT Demonstrates Long-Term Effectiveness for Adults with Anxiety

According to a new study published in Behaviour Research and Therapy, research has demonstrated that cognitive behavior therapy (CBT) has long-term effectiveness for adults with anxiety disorders. The current study sought to examine the immediate and long-term effectiveness of CBT treatment within a naturalistic, outpatient setting. Participants (n=181) included individuals with the primary diagnoses of OCD, GAD, social phobia, panic disorder with agoraphobia, and specific phobia who had received at…
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The Human Element in CBT

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses the importance of the therapeutic alliance in CBT. Today, such skills as empathy, warmth, and understanding are emphasized in all of the psychotherapies and associated with successful outcomes. Dr. Beck explains that "knowing the patient's story" is key to establishing a “human element.” CBT therapists are trained to utilize CBT techniques, not robotically, but within the context…
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CBT Reduces Menopausal Symptoms Following Breast Cancer Treatment

According to a recent study published in The Lancet, CBT can help reduce menopausal symptoms among women following breast cancer treatment. Menopausal symptoms such as hot flushes and night sweats are fairly prevalent among female breast cancer patients (65-85%) following treatment.  In the current study, researchers sought to determine whether CBT can help breast cancer patients effectively manage menopausal symptoms. Participants included 96 women recruited from breast clinics in London,…
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