Join us in celebrating our 25th anniversary

Search

Month: October 2012

Group Cognitive Behavior Therapy

In this video from a recent CBT workshop at the Beck Institute, Dr. Aaron Beck explains how CBT techniques used during individual therapy can be effectively applied in the group setting. Dr. Beck discusses the "the 3 C's", a CBT technique in which patients are taught how to "catch", "check", and "correct" their automatic thoughts. In group-based cognitive behavior therapy, patients can use the "the 3 C's" to help each…
READ FULL ARTICLE

Cognitive Behavior Therapy for Chronic Disease

In this video from Beck Institute's recent CBT Workshop for Students and Faculty, Dr. Aaron Beck discusses cognitive behavior therapy for patients coping with medical problems.  Dr. Beck explains that depression associated with disease derives from the meaning one attaches to the physical ailment. It is neither realistic nor is it a derivative of disease, itself. Instead, patients who experience physical symptoms of disease may have exaggerated feelings of helplessness…
READ FULL ARTICLE

Individualized Internet-CBT Reduces Symptoms in Adults with Panic Attacks

According to a recent study published in the Journal of Medical Internet Research, individually tailored, internet-based cognitive behavior therapy (iCBT) may help alleviate panic symptoms and comorbid anxiety and depression. The current study examined the efficacy of iCBT for adults with reoccurring panic attacks. Participants (n=57) were randomly assigned to either receive treatment immediately (n=29), or to a waitlist control group (n=28).  Treatment included eight weeks of therapist-guided and individually-tailored,…
READ FULL ARTICLE

CBT for Childhood Trauma

In this video from Beck Institute's recent CBT Workshop for Students and Faculty, Dr. Aaron Beck summarizes the process of treating patients who have experienced childhood trauma. Analyzing childhood experiences is an integral part of developing cognitive formulations of many individual patients, especially those with Axis II disorders. Sharing this formulation with patients often helps them to modify their maladaptive beliefs about themselves. In some cases, it is necessary for…
READ FULL ARTICLE

Community-Based CBT Workshop for Insomnia

According to a recent study published in the Journal of Sleep Research community-based, Cognitive Behavior Therapy for Insomnia (CBT-I) workshops can be effective and accessible for participants suffering from symptoms of insomnia. Although insomnia is highly prevalent, individuals seek help infrequently and accessibility of treatment is often limited. The current study examined the effectiveness of large scale, one-day CBT-I workshops. These workshops were advertised and open to the public. Those…
READ FULL ARTICLE

Training Laypeople in Cognitive Behavior Therapy when Resources are Limited

In this video from Beck Institute's recent CBT Workshop for Students and Faculty, Dr. Aaron Beck discusses the notion of training laypeople in cognitive behavior therapy (CBT) when resources are limited. Dr. Beck cites an empirical study indicating that, with proper supervision, laypeople at the bachelor's level can be effective with some clients. Dr. Beck also discusses his own research in which he has been able to train high school…
READ FULL ARTICLE